Welcome!
WHAT IS ZUMBA?
It's a Latin inspired dance fitness workout. Fusing hypnotic Latin rhythms and easy-to-follow moves it creates a one-of-a-kind fitness program that will blow you away.
WHAT SHOULD I EXPECT?
An absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements to engage and captivate you. The easy to follow routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
So... ditch the workout and join the party!
WHAT DO PEOPLE WHO COME TO CLASSES THINK?
You have done the impossible and made me and I think lots of other people look forward to an "exercise class"!! - Vicky
We love that you have brought zumba into our lives!! I want to do what you do!! :-) x - Karen
Loved it was my 1st time and smiled all the way through!!! - Fiona
Just wanted to tell you how fab your classes are. Every week I come out bouncing with a smile on my face :-) x - Emma
Horsham based ZumbaTM fitness classes
run by experienced local instructor Sarah Broadley
Zumba
WHAT IS ZUMBA TONING?
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You will learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
WHEN & WHERE?
Wednesday | 8.15pm - 9pm | Tanbridge House School, Horsham
6 week course commences NovJan 5, 2011 - let's tone up before Christmas!
To ensure you get a great workout, I have limited the numbers in Zumba Toning. As such, booking for this class is essential. Please contact me to book your place. £4.50 per class.
WHAT IS Zumbatomic®?
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This class fuses the Zumba program's unique formula with the psychology and physiology relevant to kids ages 4-12.
When? Where?
Book your party now!
WHAT IS Aqua Zumba®?
This class is the "pool party" workout for all ages. A safe, effective and a challenging water-based workout, that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. It's the dance fitness party that makes working out a splash.
WHAT SHOULD I EXPECT?
Don't be fooled, this is not your normal aqua class. The moves are intense. Remember, you will be moving your bodies for 45 minutes against the resistance of water whilst whooping, clapping and having a party.
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